Massage is the working of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being. It involves working and acting on the body with pressure – structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually. Target tissues may include muscles, tendons, ligaments, fascia, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system.

Massage of the back and neck

Our back is often straines. The wrone posture during work, sleep and sports are often the reason for uncomfortable tensions. Massages dissolve those tensions, ease the pain, stimulate the energy flow and aid our potential.

Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques without the use of oil, cream or lotion based on a system of zones and reflex areas that reflect an image of the body on the feet and hands with a premise that such work effects a physical change in the body.

Massage for the recreation of muscles, ligaments and fibres. Stretching and kneading loosenes tension and gives your body new energy. Adjustment of the massage to your individual wishes and needs.